If you’re new here, you might not already be aware that we’re a big fan of journaling in these parts. In fact, it’s one of our favourite ways to show a little self love.
Writing has long been recommended by counsellors and psychologists as a way to work through our emotions. And with Valentine’s Day coming up soon, I really wanted this particular challenge to be focused on self love.
Often we spend so much time giving love to others that we forget to leave any for ourselves. These journal prompts each explore the concept of self love and how we can be more accepting of who we are. The practice of using them each day also serves to carve out time that is just for us and no one else. So light a candle, put on some relaxing music and for the next 20 minutes or so, make sure it’s all about you!
By the end of the 28 days, you should have a better understanding of:
- What you love about yourself
- How to show yourself love
- How to reprogram your mind for self love
If you haven’t already, make sure to check out my other journaling challenges to get you started:
- Ultimate 2021 Journaling Challenge for Reflection and Reinvention
- 30 Journal Prompts for Self Discovery
The Self Love Challenge Journal Prompts
1. What are my best personal qualities?
2. What are my favourite physical traits that I have?
3. What am I proud of myself for?
4. When do I feel sexiest?
5. How am I treating my body with love and respect?
6. In what situation do I really shine?
7. What is one of my happiest memories?
8. How do I make others feel?
9. How can I show my inner child more love?
10. What do I need to forgive myself for?
11. What is my self-care routine?
12. How can I love myself unconditionally?
13. When do I feel happiest?
14. How can I create more time for myself?
15. Who/what makes me feel most loved?
16. What does self love mean to me?
17. What do I think people will remember me for?
18. What is my self love language? (Check out this post for more info!)
19. How have I grown as a person over the years?
20. What are 5 self love affirmations that I can repeat to myself each day?
21. What is the best compliment I’ve ever received? How did it make me feel?
22. What is something I’m really good at?
23. What are 5 things I’m passionate about?
24. What is a perceived weakness I have? How could this also be seen as a strength?
25. How can I set boundaries for myself?
26. What are 10 songs that make me feel good about myself?
27. What is my biggest achievement?
28. How would you feel if I truly loved, honoured, and accepted myself?
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Okay I will do this! Sounds amazing! Thanks girl x
Lisa | lisaautumn.com